Work your legs, core and booty with BalléNess
Classes focus on the development of basic ballet skills with an emphasis on proper placement, alignment, strength, flexibility, balance, and vocabulary. Both barre and center work focus on preparations for turns, jumps, and leaps.
Where Ballet meets Fitness! This class is designed to give you that desired lengthened ballet body with toning and strengthening exercises. The barre-based workout will help you find muscles you didn’t even know that you have! This class creates lengthened muscles, stronger core, and increases endurance and flexibility. Don’t worry if you don’t have a ballet barre; most of our clients use kitchen counters or dining room chairs.
Ditch the workout, join the party! Meet your 2016 fitness goals by trying out this calorie-burning, fun and effective work out system. This Latin-inspired fitness craze is sweeping homes worldwide. Find out what it is all about!