connect with your friends overseas for live classes
for all ages
for a strong body
for all levels
BalléNess Online Dance Studio (BODS) offers live classes that you can take from your phone, tablet or any mobile device.
Welcome to BODS, where ballet meets fitness in an online dance studio. BalléNess is also the name of the popular barre-toning fitness class for adults created to work the ballet muscles and increase flexibility and strength.
With students in over 18 different countries worldwide, we continue to share the joy of dance using the internet.
Our classes are not pre-recorded or streamed videos; they are live and in real time. BalléNess gives access to dance and fitness in the most convenient way; you can virtually take class anywhere!
"I live overseas and BODS allows me to log in for a live fitness class with two of my friends: one in the US and one in another country. We love it and then chat after class online." -Renee from Moscow
"I love working out with Balléness - I even have room to do it in my small NYC apartment. It's a great workout I can do anytime anywhere!" - Sarah from NYC